Have you found yourself exhausted from trying time and time again, only to anticipate failure before even starting a new habit?
Stop right there!
This time, success will be yours, and it will be absolute. Why? Because this routine isn’t about becoming someone else; it’s about reinforcing what you already do.
“But what if I already do it?” you might ask. Yes, but you’ve never done it with this level of commitment.
Here, I present to you the three levels: easy, challenging, and advanced stages for habit building.
Level 1: building the power of will
Imagine being that person who promises to go somewhere and never follows through, even if they enjoy doing it.
What to do?
Start and persist! (it’s free!)
Level 1 Duration: 7 days The task? Standing knee-to-chest crunches.
Just do 3 sets of 12 knee-to-chest crunches every day for a week. It’s that simple!
Don’t break the streak, even if you come home tired from a party. Do them before bed if necessary, but do them!
Why knee-to-chest crunches and not other activities? Because they have a profound impact; they strengthen the muscles that support your entire body, representing the backbone of your posture.
At the end of these 7 days, you’ll feel challenged, but you’ll have proven that you can trust yourself. Celebrate this achievement as a secret gift to yourself; you don’t need anyone else’s approval.
Now, what’s next? An even bigger challenge? Absolutely! But before that, give yourself a congratulation. Do something meaningful, something that makes you proud. You deserve it!
To help you with Level 1 , here’s is a custom Weekly Planner
Level 2: Reinforcing an habit
Now that knee-to-chest crunches are a breeze, it’s time to add a new challenge: squats.
Duration: 7 days What to do? Perform 3 sets of 10 squats.
Why squats? Not only do they strengthen your legs, but they also protect your knees and prepare your body to walk with confidence. You’re laying the groundwork for your new self, step by step.
By completing these 7 days, you’ll have reached another level of personal success. Celebrate this milestone with something you enjoy, something that represents the victory you’ve achieved.
Level 3: You already won
Duration: 7 days
–Knee-to-chest crunches: 3 sets of 10 Abdominal crunches:
–3 sets of 10 5 deep breaths of gratitude.
These last 7 days will be the most challenging, but remember that every effort brings you closer to your goal. Don’t stop; do it anywhere, anytime.
You’re closing a 21-day cycle, a ritual of self-discovery and personal growth.
These 21 days are just the beginning. Keep moving forward and reach new heights!
Never underestimate the power of discipline and commitment to yourself. Every step you take towards your best self is an achievement worth celebrating.
Remember, it’s not just about reaching the goal, but also about enjoying the journey and the personal growth you experience along the way.
Keep moving forward with determination and confidence, and success will be yours! 💪🌟
