My Personal Review : The Hindu-Yogi Science of Breath by Yogi Ramacharaka (1912)
Yogi Ramacharaka describes in this book the science of breathing, and yes, it has a science to improve breathing and improve health.
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Nasal Breathing : The Yogi Complete Breath (Part 3)
Discover the power of the Yogi Complete Breath, a fundamental technique that optimizes your lung capacity and promotes overall health.
Nasal Breathing To Boost Inmunity, Unlock Yogic Sciences Now (Part 2)
Discover the importance of nasal breathing and how it plays a vital role in preventing diseases and improving overall health. Breathing through the nose not only filters and protects the air we inhale but also enhances oxygenation and boosts the immune system through the production of nitric oxide. Whether you're looking to prevent respiratory issues, improve sleep quality, or enhance your physical performance, making nasal breathing a habit is essential. Learn how ancient yogic practices like kriyas and proper tongue posture also contribute to better breathing and long-term health.
Nasal Breathing, Unlock Yogic Sciences Now (Part 1)
In recent years, there's been a growing concern about respiratory health. But what if we lived in a world where everyone breathed correctly? Imagine a place where lung diseases were rare, and people thrived on the energy of proper breathing. This post explores the importance of nasal breathing and how it affects our overall health. Discover how we can reconnect with our natural way of breathing, harnessing the vital energy known as prana to enhance our vitality and cleanse our bodies.habit is essential. Learn how ancient yogic practices like kriyas and proper tongue posture also contribute to better breathing and long-term health.