Category Quick Tips

In recent years, there's been a growing concern about respiratory health. But what if we lived in a world where everyone breathed correctly? Imagine a place where lung diseases were rare, and people thrived on the energy of proper breathing. This post explores the importance of nasal breathing and how it affects our overall health. Discover how we can reconnect with our natural way of breathing, harnessing the vital energy known as prana to enhance our vitality and cleanse our bodies.habit is essential. Learn how ancient yogic practices like kriyas and proper tongue posture also contribute to better breathing and long-term health.